Weigh In record (no journal entry) for 16 January 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1614 kcal
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Exercise:
Motorbike Riding - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Kim Tata's Weight History
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