Yaz555's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

73 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1274 kcal

Fat: 33.83g | Prot: 32.85g | Carbs: 208.34g. Breakfast: Frutigran Avena y Frutos Rojos. Lunch: Portobelo Milanesa de Soja, Arroz Blanco. more...

2328 kcal

Exercise: Standing - 32 minutes, Abdominal (Sit Ups) - 38 minutes, Dance (fast step, aerobic) - 17 minutes, Stretching (yoga) - 31 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Yaz555's Journal, 15 Jan 23

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Yaz555's Weight History