Weigh In record (no journal entry) for 16 January 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1181 kcal
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Fat: 52.26g | Prot: 38.74g | Carbs: 141.01g.
Breakfast: Telur Rebus. Lunch: Daun Katuk, Selada Kol, Sambal Goreng, Nasi Merah, Perkedel Jagung, Tahu Goreng, Ikan Bandeng Goreng. Dinner: Maestro Light Mayonnaise, Apel, Cimory Squeeze Yoghurt. Snacks/Other: Oishi Popcorn Belgian Butter With Cheese, Delfi Top (Black in White). more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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