Weigh In record (no journal entry) for 16 January 2023
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1750 kcal
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Fat: 43.78g | Prot: 131.40g | Carbs: 209.98g.
Breakfast: Sayur Tahu Toge, Nasi Putih, Wortel Dimasak, Kentang Rebus, Dada Ayam. Dinner: Yellowfit Nasi Uduk Komplit + Perkedel. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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