Weigh In record (no journal entry) for 16 January 2023
|
60.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1410 kcal
|
Fat: 65.43g | Prot: 50.14g | Carbs: 168.03g.
Breakfast: Frisian Flag Kental Manis, Good Day Mocacinno, Kraft Keju Cheddar, Mayonnaise , Apple. Lunch: Lawson Tahu Isi Goreng, Cooked Kale (from Fresh), Chicken Breast, Bamboe Bumbu Ayam Kecap, Lettuce, Diet Go Sei Sapi with Potatoes. Dinner: TELUR BALADO. Snacks/Other: Frisian Flag Kental Manis, Bakpia Pathok 25 Bakpia Cokelat, Watermelon. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|