Weigh In record (no journal entry) for 16 January 2023
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148.5 kg
Lost so far: 11.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1939 kcal
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Fat: 71.13g | Prot: 103.50g | Carbs: 216.81g.
Breakfast: Becel Kevyt Margariini, Oululainen Hapankorppu. Lunch: Atria Pakistanilainen Vegan Pasanda. Dinner: Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese. Snacks/Other: Saarioinen Mansikka-Vanilja Kiisseli, Tupla Tupla Maxi, Estrella Linssisipsi Kermaviili & Sipuli. more...
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Losing 1.0 kg a Week
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Kahvatonkuula's Weight History
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