dianemillervuoso's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

78.4 kg Lost so far: 16.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

940 kcal

Fat: 44.14g | Prot: 59.04g | Carbs: 59.26g. Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: No Name Mixed Vegetables, Broccoli, Chicken Thigh. Snacks/Other: Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dianemillervuoso's Journal, 04 Dec 14

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dianemillervuoso's Weight History