Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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245 kcal
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Fat: 4.97g | Prot: 13.20g | Carbs: 40.34g.
Breakfast: Красное Яблоко, Творог. more...
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Gaining 2.3 kg a Week
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