Weigh In record (no journal entry) for 15 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1604 kcal
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Fat: 55.15g | Prot: 169.25g | Carbs: 102.83g.
Breakfast: Frozen Blueberries, White Bread , Muscle First Pro Isolate, Egg, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Cos or Romaine Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Broccoli, Teriyaki Sauce , Beef Thin-Sliced (Cured) , Quaker Instant Oatmeal, Tempeh . Snacks/Other: Muscle First Pro Isolate. more...
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Gaining 2.1 kg a Week
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