Weigh In record (no journal entry) for 16 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1684 kcal
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Fat: 53.04g | Prot: 175.97g | Carbs: 118.89g.
Breakfast: Sunpride Banana, Strawberries, Quaker Rolled Oats, Blue Diamond Almond Breeze Unsweetened Original, Puro Wpro Strawberry Yogurt. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Cos or Romaine Lettuce , Kimbo Smoked Beef, Egg. Dinner: Mayo Mushroom Sauce, Golden Farm Mixed Vegetables, Butter , Skinless Chicken Breast. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Bob's Red Mill Golden Flaxseed Meal, Quaker Rolled Oats, Muscle First Pro Isolate, Blue Diamond Almond Breeze Unsweetened Original. more...
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Gaining 4.2 kg a Week
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