Weigh In record (no journal entry) for 16 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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897 kcal
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Fat: 30.15g | Prot: 51.10g | Carbs: 98.18g.
Breakfast: Kaffe med Mjölk, Skinka, Röd Paprika, Gurka (med Skal), Rågbröd. Lunch: Räkor, Fontana Tomatjuice, Blå Band Krämig Blomkålssoppa. Dinner: Röd Paprika, Köttgryta, Gelé (Alla Smaker), Klyftpotatis. Snacks/Other: Arla Keso Mini, ICA Rökt Skinka Tunna Skivor, Yoggi Mini Samoa. more...
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steady weight
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anna.vik11's Weight History
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