Weigh In record (no journal entry) for 16 January 2023
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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173 kcal
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Fat: 1.34g | Prot: 3.56g | Carbs: 35.52g.
Breakfast: Perkedel Kentang, Yakult Yakult, Nasi Putih. more...
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Losing 2.1 kg a Week
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entiinwahyu's Weight History
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