Weigh In record (no journal entry) for 16 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1787 kcal
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Fat: 68.63g | Prot: 115.49g | Carbs: 196.71g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, bubur ayam. Lunch: Uleg Sambal Pedas, Rumah Makan Sederhana Sayur Nangka , Gudeg, Nasi Putih, Pepes Ayam. Dinner: Tumis Buncis, Sambal Goreng Kentang, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Maicih Basreng, Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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eatateaten's Weight History
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