Weigh In record (no journal entry) for 16 January 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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756 kcal
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Fat: 14.28g | Prot: 50.78g | Carbs: 107.88g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium, Lean Lab 1/3 Pb Chocolate . Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Wortel, Pare. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.9 kg a Week
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fatimahaszhra's Weight History
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