Weigh In record (no journal entry) for 16 January 2023
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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720 kcal
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Fat: 16.00g | Prot: 61.73g | Carbs: 81.17g.
Breakfast: Buah Naga, Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mentimun (Kupas), Wortel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Mentimun (Kupas), Telur Goreng tanpa Lemak. Snacks/Other: Pepaya, Fullo Fullo Blasto, Kopiko Permen, Buah Naga, Pepaya. more...
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Losing 0.6 kg a Week
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7chillll's Weight History
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