diett santuyy's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

54.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1294 kcal

Fat: 40.30g | Prot: 23.94g | Carbs: 211.64g. Breakfast: Pepaya, Cimory Squeeze Yogurt Aloe Vera. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Oreo Blackpink Oreo, Siantar Top Kentang Goreng French Fries 2000. more...

1533 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 6 minutes, Fitness Training (Workout) - 3 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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diett santuyy's Journal, 16 Jan 23

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