DIDIK HARIONO's Journal, 16 Jan 23

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konsisten

62.6 kg Lost so far: 9.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1244 kcal

Fat: 76.78g | Prot: 124.40g | Carbs: 4.29g. Dinner: Kraft Keju Slice, Bawang Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kakap (Ikan) (Spesies Campuran), Hati Ayam, Putih Telur Matang, Telur Rebus, Kepala Djenggot Teh Hijau. more...

920 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Garmin - 21 hours and 40 minutes. more...

Losing 0.7 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 16 Jan 23

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DIDIK HARIONO's Weight History