Weigh In record (no journal entry) for 16 January 2023
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1647 kcal
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Fat: 69.38g | Prot: 77.53g | Carbs: 181.40g.
Breakfast: Bakwan, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Lunch: Tempe Orek, Ayam Kecap, Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Telur, Kue Putu Ayu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.8 kg a Week
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goals2023yakinbisa's Weight History
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