Weigh In record (no journal entry) for 15 January 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1503 kcal
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Fat: 45.81g | Prot: 96.97g | Carbs: 175.44g.
Breakfast: Granola Creations Tropical Fruit&Nuts, Sunpride Banana, Greenfields Skimmed Milk (200ml), Quaker Whole Rolled Oats. Lunch: Ubi Ungu Rebus, Bawang Bombay, Del Monte Barbeque Sauce, Buncis, Dada Ayam. Dinner: Sari Roti Roti Gandum, Putih Telur Matang. Snacks/Other: Delfi ChaCha Milk Chocolate, Munchy's Lexus Chocolate Cream, Mitratani Edamame, Regal Marie. more...
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Losing 4.2 kg a Week
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aininurkartika's Weight History
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