Weigh In record (no journal entry) for 04 December 2014
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60.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1875 kcal
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Fat: 41.70g | Prot: 81.85g | Carbs: 308.29g.
Breakfast: Volkoren Brood, Jam, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Hamlap of Kotelet, Spruitjes, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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2595 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Sitting - 3 hours, Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 4 hours and 35 minutes, Resting - 5 hours and 15 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Showering - 10 minutes, Housework - 3 hours, Sewing - 2 hours, Vacuuming - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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