Weigh In record (no journal entry) for 15 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1147 kcal
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Fat: 38.75g | Prot: 71.68g | Carbs: 128.93g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Purê de Batata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Real Chá Mate, Babasol Homus, Pão do Bento Pão Integral. Snacks/Other: Sorvete Itália Picolé de Manga, Danone Yopro 15G High Protein Morango. more...
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2344 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Rowing - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Shopping - 40 minutes. more...
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luizahbr's Weight History
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