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rizxjaqueline
Journal
15 Jan 23
rizxjaqueline's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
57 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
605 kcal
Fat: 38.32g | Prot: 39.22g | Carbs: 28.34g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Piracanjuba Queijo Mussarela , Açúcar, Frango a Milanesa, Abacate.
more...
1598 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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rizxjaqueline's Weight History
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