Weigh In record (no journal entry) for 15 January 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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403 kcal
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Fat: 9.08g | Prot: 50.29g | Carbs: 34.61g.
Breakfast: Hacendado Banana, Café. Lunch: Huevos Roig Clara de Huevo Pasteurizada, Hacendado Jamón Cocido Extra, Huevo Cocido, Gallina Blanca Caldo Casero de Pollo, Hacendado Yogur de Proteinas. Dinner: Hacendado Fresas Enteras Congeladas, Hacendado Yogur +Proteínas Natural, Mercadona Manzanilla. more...
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1863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elena.m_2005's Weight History
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