Weigh In record (no journal entry) for 15 January 2023
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1325 kcal
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Fat: 52.20g | Prot: 77.31g | Carbs: 145.51g.
Breakfast: Queijo Minas, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Vigor Vigor Viv 3 Grãos Morango, Café com Leite Integral. Lunch: Pêssego, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Elegê Manteiga Extra com Sal, Milho Verde Cozido. Snacks/Other: Café com Açúcar, Apti Gelatina Uva, Queijo Mozzarella, Ameixas. more...
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Losing 0.6 kg a Week
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Déa Andrade's Weight History
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