Weigh In record (no journal entry) for 15 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2951 kcal
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Fat: 114.36g | Prot: 105.48g | Carbs: 390.26g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego Natural, Nissin U.F.O. Res Teriyaki. Dinner: Dolores Atún en Agua, Pan Dulce. Snacks/Other: Tillot Dulce de Leche Tipo Cajeta Quemada, Pan Dulce. more...
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2911 kcal
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Exercise:
Aerobics - 50 minutes, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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Adrian Román's Weight History
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