Weigh In record (no journal entry) for 15 January 2023
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
637 kcal
|
Fat: 40.39g | Prot: 24.76g | Carbs: 45.29g.
Breakfast: Сыр Российский, Банан, Каша Пшенная на Воде, Сливочное Масло. Lunch: Кухня на Районе Щи с Говядиной. Snacks/Other: Яблоки, Сухой Жареный Несоленый Арахис. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena evdochenko's Weight History
|