Weigh In record (no journal entry) for 15 January 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1568 kcal
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Fat: 42.97g | Prot: 110.09g | Carbs: 203.10g.
Breakfast: Grapefruit, Coffee. Elevenses: Strawberries, Bananas , Designer Whey Chocolate Whey Protein Powder. Lunch: Carrots , Butterball Turkey Burger Patties. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots , Butterball Turkey Burger Patties. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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