Weigh In record (no journal entry) for 15 January 2023
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82.8 kg
Lost so far: 16.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1269 kcal
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Fat: 101.20g | Prot: 70.45g | Carbs: 19.79g.
Breakfast: Чудское Озеро Сливки 33%, Капуста, Грецкие Орехи, Сало, Укроп, Баранина, Огурец (с Кожурой), Масло Гхи, ITLV Оливковое Масло, Дорадо. more...
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Gaining 0.3 kg a Week
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