Weigh In record (no journal entry) for 15 January 2023
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62.3 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1235 kcal
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Fat: 53.09g | Prot: 37.92g | Carbs: 151.61g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Lunch: Dickey's Barbecue Giant Stuffed Baker with Meat . more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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