Weigh In record (no journal entry) for 15 January 2023
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2146 kcal
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Fat: 88.38g | Prot: 101.88g | Carbs: 236.16g.
Breakfast: Foodspring Whey Protein Kaffee, Kaffee, Milch 1,5%. Lunch: Kaffee, Milch 1,5%, Jermi Räucherkäse, Nordholmer Gabel Rollmöpse, Bresso 3 Sorten Pfeffer, Camembert, Aldi Mehrkornbrötchen. Dinner: Thomy Süßer Senf , Nudeln (Gekocht), Brokkoli, Knorr Rahm Soße, Gut Ponholz Frische Grobe Bratwurst, Landjunker Putenrollbraten. Snacks/Other: Convency Aprikosen-Holunderblüten-Grütze, Meierkamp Pflaume-Rhabarber Grütze, Linessa Sprühsahne, Penny Markt Kartoffelchips mit Paprika. more...
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2622 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Sitting - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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sarahraven's Weight History
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