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Adeus 3 dígitos! 🤩
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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821 kcal
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Fat: 25.69g | Prot: 48.00g | Carbs: 96.20g.
Breakfast: Sadia Mussarela, Pão, Café com Leite Integral, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Sadia Mussarela, Pão. more...
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Losing 0.9 kg a Week
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Filipe_Melo's Weight History
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