Weigh In record (no journal entry) for 15 January 2023
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127.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1284 kcal
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Fat: 44.45g | Prot: 103.16g | Carbs: 120.13g.
Breakfast: Panqueca Low Carb, Magro Açúcar Light , Nescafé Café Solúvel Granulado Extra-Forte, Tirolez Queijo tipo Cottage, Mamão, Sabor da Terra Semente de Chia. Lunch: Sprite Sprite Zero, Feijão de Corda, Seara Seleta Mista, Contra-filé Grelhado, Couve Refogada. Dinner: Ovo Cozido, Bimbo Rap 10 Chia e Quinoa, Tirolez Queijo tipo Cottage. Snacks/Other: Nestlé Leite Condensado Light. more...
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Losing 1.3 kg a Week
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Uma tal de Ludi's Weight History
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