Weigh In record (no journal entry) for 15 January 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1069 kcal
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Fat: 26.04g | Prot: 50.70g | Carbs: 149.98g.
Lunch: Maratá Colorau, Cominho, Pimentão Verde, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída, Semolina. Dinner: Guarani Açúcar Refinado, Café, Itambé Requeijão Cremoso Zero Lactose Light , Bauducco Torrada Integral. Snacks/Other: Brasfrut Polpa de Manga. more...
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Losing 0.7 kg a Week
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Elisa Santoss's Weight History
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