Weigh In record (no journal entry) for 15 January 2023
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123.7 kg
Lost so far: 0.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1674 kcal
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Fat: 56.49g | Prot: 91.60g | Carbs: 203.40g.
Breakfast: Açúcar, Banana, Quaker Farelo de Aveia, Profit Whey Isolate Protein Mix, Ovo. Lunch: Lasanha com Carne. Dinner: Holandês Iogurte, Guimarães Paçoca de Amendoim, Moreninha do Rio Paçoquinha, Sushi Filadélfia. more...
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Losing 17.5 kg a Week
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pablolassalle's Weight History
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