Weigh In record (no journal entry) for 15 January 2023
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65.9 kg
Lost so far: 13.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1327 kcal
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Fat: 464.94g | Prot: 58.83g | Carbs: 104.07g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Homemade Chili. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Coconut , Coconut Mug Cake with Frosting. more...
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Losing 1.0 kg a Week
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