ciscofleming's Journal, 15 Jan 23

Good morning FS Family I hope the morning found you full of energy to face the day. down 3 lbs overnight My weight moves more than I do lol

136.7 kg Lost so far: 32.9 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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2703 kcal

Fat: 98.98g | Prot: 142.16g | Carbs: 354.74g.   Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Lunch: Albertsons Raisin Bran Crunchy Granola , Kellogg's Raisin Bran Crunch Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cardini's Balsamic Vinaigrette Dressing, Caesar Salad Dressing , T. Marzetti Asian Ginger Dressing, Sweet Onions , Roasted Light Turkey Meat (Skin Not Eaten), Turkey Dark Meat and Skin (Cooked, Roasted) , Kraft Shredded Colby & Monterey Jack Cheese, Tomatoes, Lettuce. Dinner: Butter , Jams and Preserves , Smucker's Red Raspberry Jam, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Great Value Sharp Cheddar Cheese, Flour Taco Shell, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Albertsons Raisin Bran Crunchy Granola , Kellogg's Raisin Bran Crunch Original. more...