Weigh In record (no journal entry) for 15 January 2023
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1791 kcal
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Fat: 100.78g | Prot: 58.95g | Carbs: 152.77g.
Breakfast: Селедка под Шубой, Картофель с грибами, Северная Долина Молоко 2,5%, Грецкий Орех с Медом Конфета. Lunch: Картофель с грибами. Dinner: Суп гриб. more...
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Losing 0.5 kg a Week
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marina28031992's Weight History
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