Weigh In record (no journal entry) for 15 January 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1695 kcal
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Fat: 61.77g | Prot: 61.51g | Carbs: 235.05g.
Breakfast: Dempster's Everything Bagel, Egg (Whole), Ketchup, Pam Canola Oil Spray (Original), Philadelphia Fromage à la Crème, Coffee. Lunch: Gala Apples, Kraft Beurre d'arachide Crémeux, Great Value White Bread (71g). Dinner: Kraft Marble Cheese Shredded, Lettuce, Tostitos Salsa Medium, Dairyland Sour Cream, Sweet Red Peppers, Onions , Old El Paso Fajita Seasoning, Compliments Whole Wheat Tortilla. Snacks/Other: Haribo Happy Cola, Irresistibles Cheese Rice Crackers, Kraft Smooth Peanut Butter, Bananas . more...
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2031 kcal
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Exercise:
ywa - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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