Weigh In record (no journal entry) for 15 January 2023
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1344 kcal
|
Fat: 20.12g | Prot: 158.65g | Carbs: 136.18g.
Lunch: Montecao, Sol & Mar Tortas de Aceite, Pain Blanc, Danone Skyr Nature, Florette Choux Fleur, Salade Verte. Dinner: Oranges, Danone Skyr Nature. Snacks/Other: Nutripure Whey Isolat. more...
|
|
2291 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|