Weigh In record (no journal entry) for 15 January 2023
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1650 kcal
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Fat: 41.45g | Prot: 48.14g | Carbs: 275.54g.
Breakfast: Ayam, Kangkung, Nasi Putih, Bihunku Rasa Soto. Lunch: Tempe Goreng, Nasi Putih, Ayam, Kangkung, Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Nasi Liwet. Snacks/Other: Kangkung, Kue Pancong, Kue Pancong, Kue Pancong, Susu, Energen Kacang Hijau. more...
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Gaining 2.3 kg a Week
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sitatika's Weight History
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