Weigh In record (no journal entry) for 04 December 2014
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1521 kcal
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Fat: 47.11g | Prot: 81.91g | Carbs: 196.17g.
Breakfast: Café, Predilecta Goiabada, Piracanjuba Queijo Minas Padrão, Jussara Leite Desnatado. Lunch: McDonald's McFritas (Média), Filé de Frango Grelhado, Suco de Laranja, Arroz Branco, Feijão Carioca Cozido. Dinner: Piracanjuba Queijo Minas Padrão, Predilecta Goiabada, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Cacau Show Trufa Tradicional, Nutry Barra de Cereais Trufa. more...
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1708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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