Weigh In record (no journal entry) for 15 January 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1313 kcal
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Fat: 56.66g | Prot: 52.58g | Carbs: 119.19g.
Breakfast: Sargento Muenster Cheese, Orange Juice, Egg, Sliced Ham (Regular, Approx. 11% Fat), Sargento Muenster Cheese. Lunch: Coffee with Cream and Sugar, Entenmann's Ultimate Black & White Cookies. Dinner: Baked or Broiled Clams, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips, Jell-O Chocolate Pudding Cups. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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