Weigh In record (no journal entry) for 15 January 2023
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116.6 kg
Lost so far: 6.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1133 kcal
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Fat: 58.52g | Prot: 64.78g | Carbs: 79.28g.
Breakfast: Great Value Vanilla Ice Cream Cups, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Dino's The Greek Place 7" New York Style Pita Bread. Lunch: Steamed Rice, Pork Egg Foo Yung. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 0.1 kg a Week
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