Weigh In record (no journal entry) for 14 January 2023
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1288 kcal
|
Fat: 21.94g | Prot: 100.10g | Carbs: 173.89g.
Breakfast: Dada Ayam Mentah, Hoka Hoka Bento Nasi Putih. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Lettuce, Hoka Hoka Bento Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Rambutan, Sunpride Jambu Kristal, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|