Weigh In record (no journal entry) for 15 January 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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798 kcal
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Fat: 17.40g | Prot: 58.30g | Carbs: 92.70g.
Breakfast: Modifast Porridge mit Haferflocken. Lunch: Modifast Noodles Curry. Dinner: Modifast Spargelsuppe. more...
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Gaining 1.4 kg a Week
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carolamam's Weight History
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