Weigh In record (no journal entry) for 15 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2667 kcal
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Fat: 98.55g | Prot: 170.63g | Carbs: 265.92g.
Breakfast: Banane, Foodspring Whey Protein Vanille, Quaker Flocons d'avoine (40g). Lunch: Auchan Baguette de Pain Classique, Huile d'Olive, Oeuf Dur, Monoprix Jambon Cru Espagnol, Carrefour Lentilles Crues. Dinner: Carrefour Thon Albacore au Naturel, Riz Basmati, Noix, Oeuf Dur, Poireau Cuit. Snacks/Other: Andros Compote Pomme Abricot, Isla Délice Saucisson Sec, Le Rustique Camembert le Rustique, Fleury Michon Blanc de Poulet (40g), RichesMonts Raclette, Carrefour Pain de Mie Complet Tranché. more...
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Gaining 0.3 kg a Week
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 Comments
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Merci Maya ☺️ petit a petit je me rapproche de mon objectif
15 Jan 23 by member: Nico0642
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Nico0642's Weight History
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