Weigh In record (no journal entry) for 15 January 2023
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1185 kcal
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Fat: 55.01g | Prot: 64.35g | Carbs: 105.26g.
Breakfast: Milchbrötchen, Roggenbrot, Lovilio Gorgonzola DOP Dolce. Lunch: Oatly Hafersahne, Edeka Italia Gorgonzola, Edeka Bio Dinkel Fusilli, Aldi Garnelen. more...
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Losing 2.8 kg a Week
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tatijuststart's Weight History
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