Weigh In record (no journal entry) for 15 January 2023
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110.1 kg
Lost so far: 2.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1836 kcal
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Fat: 58.51g | Prot: 113.89g | Carbs: 202.17g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Hedelmäpommi Jogurtti. Lunch: Teho Sport Palautusjuoma Mansikka, Red Bull Energiajuoma, Lidl Lihapasteija . Dinner: Pizza Lihatäytteellä. Snacks/Other: Rainbow Appelsiinimehu, Valio Arki Juusto, HK Kalkkunaleike, Rainbow Riisikakku, Oululainen Hapankorppu. more...
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3549 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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papauddnikov's Weight History
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