Weigh In record (no journal entry) for 03 June 2020
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.14g | Prot: 67.78g | Carbs: 112.56g.
Dinner: Tempe Goreng, Udang (Karang) Rebus atau Kukus, Nasi Merah, Ikan Kembung, Semur Daging, Brokoli Dimasak (dari Segar), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Semangka, Susu, Putri Salju, Nanas, Semangka. more...
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2397 kcal
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Exercise:
Pedalling - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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hansasoo's Weight History
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