Weigh In record (no journal entry) for 15 January 2023
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139.9 kg
Lost so far: 18.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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604 kcal
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Fat: 13.10g | Prot: 64.71g | Carbs: 70.60g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Marshmallows , Catalina Crunch Cinnamon Toast. more...
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Gaining 11.4 kg a Week
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coryhelmer's Weight History
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